Your Questions, Answered

  • Use the Book Now button on the website.
    You can also submit a message through the Contact page or send us an email.

    A coach will reach out to confirm your session.

  • Your coach will complete a full evaluation session.
    From there, you’ll choose a weekly schedule that works for you.

    We offer:

    • Drop-in sessions

    • 4-session packages

    • 12-session packages

    • 24-session packages

  • Yes. We do our best to accommodate schedule changes.

    Please provide at least 24 hours notice if you need to reschedule.
    Coaches may not always be able to adjust last minute due to availability.

  • Sessions are valid for 1 year from the date of purchase.

  • Sessions canceled within 12 hours of the scheduled time may be charged.

    • Adult Personal Training

    • Sports Performance Training

    • Soccer Training

    Our soccer training focuses on developing the complete player:
    Technical • Tactical • Physical • Mental

  • We use the TeamBuildr app.
    All MBF clients receive access to track workouts and progress.

  • No. We work with all levels and will meet you where you are.

  • Package pricing can be viewed through the Book Now link on our website.

    Group sessions are offered at a discounted rate based on the size of the group.